Exercise Calorie Burn Calculator
Calculate calories burned during various exercises and activities. Find out how much you need to exercise to burn off your favorite foods.
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Exercise Details
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Fun Food Equivalents
How Exercise Calorie Burn Works
MET (Metabolic Equivalent of Task) values represent the energy cost of physical activities as a multiple of resting metabolic rate.
Formula: Calories burned = MET × weight (kg) × duration (hours)
Note: Individual results may vary based on factors like fitness level, body composition, and exercise intensity.